You have made the call.
You’re going to get in shape and you want to feel stronger and faster than ever before. The problem is you have been a member of your gym for a while and you still aren’t seeing results.
You are still unsure how to get the most bang for your buck! We’ve helped 100’s of people (just this year alone) on how to go from “no idea with all the gear” to a “super star” in the gym.
You are not a body builder
So why are you still trying to train like one?
Stop thinking of your body like single parts to a much larger machine. Your program should include deadlifts, squats, pressing and pulling with a few days of high intensity interval training. You now have the foundations to an effective program.
It’s ok to train the same body part multiple times in a week!
What are your expectations?
This is going to take a while.
If you’ve spent years avoiding exercise you are not going to get the body of your dreams in the next 4 weeks. Exercise needs to become a lifestyle choice.
It needs to be fun!
Something you look forward to every day. You’re too smart to be tricked by all those Insta models selling quick fix programs. (remember they’re being paid to promote)
The secret to long-term success is enjoying how you exercise and doing it everyday without excuse.
Seek out someone
This could be a friend, a trainer even an exercise specialist. Just make sure they know what they are talking about and aren’t educated in bro science. To find success in any worthwhile endeavour you need someone who has been there before you.
It doesn’t need to be confusing. It’s actually very, very simple (Very challenging but very simple) Find someone that can remove all the clutter. Someone who can show you the most direct path.
So, time for a recap.
If you’re looking to step up your game in the gym and seek results that actually matter to you:
Stop training like a body builder.
Commit and identify what the long-term process looks like and
Find a program that is enjoyable and that you can adhere to everyday
Find someone who has been there before you, had a proven track record and seek out their help!
To your success