To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
CrossFit Classes produce elite results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions at Wodsites are designed to push you and improve your fitness based on your starting ability meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
Visiting CrossFit Langwarrin?
If you’re in the area and want to drop in for a session we’d love to have you visit CrossFit Langwarrin. Call us on 03 8790 8863 or email us to book into one of our classes. Single sessions are $20 or for extended stays please contact us for prices.